admin

Stroke is a devastating medical emergency that affects millions of people worldwide. It is one the leading cause of death and long-term disability of individuals. Fortunately, the brain damage can be reduced if the right steps are taken early on. To help with this, it is crucial to know the symptoms of stroke, the warning signs, when it is important to seek medical attention, and the prevention strategy to minimize the complications. To make you understand better about stroke we will discuss the leading cause of stroke and the changes in lifestyle which can prevent stroke. Leading Causes of Stroke One of the best ways to prevent stroke is awareness. You should first understand the major risk factors of stroke so that you can take action immediately if you experience any of them. By managing the risk factors early on you can reduce the chances of having stroke. To manage the risk factors, you should know the leading causes of stroke. While some of the risk factors are beyond our control but some of them are influenced by our lifestyle choices. If you are experiencing any of the risk factors mentioned below, then you need to communicate with your medical advisor about the same. 1.High Blood Pressure (Hypertension) Hypertension is one of the leading causes of stroke because it weakens the blood vessels and increases the risk of blood clots which can lead to ischemic stroke.. Additionally, high blood pressure increases the risk of vessel rupture as it places extra strain on the wall of arteries, which can cause hemorrhagic stroke. Maintaining a healthy blood pressure through lifestyle changes such as a balanced diet(low sodium), regular exercise, stress management techniques, and limiting alcohol consumption can help in preventing stroke. 2. Smoking Tobacco contains harmful chemicals that damage the blood vessels, promote plaque buildup, and increase the risk of blood clots in arteries. Each of these factors contribute to increase the risk of stroke. So, it is important to quit smoking to prevent stroke or any another health issues and live a healthy life. 3. Diabetes 1 in 5 people who have a stroke are diabetic and the risk of stroke is more in people with diabetes than people who are not diabetic. Diabetes contributes to hardening of the arteries(atherosclerosis), which increases the risk of blood clot or a ruptured blood vessel. People with diabetes are also likely to experience a number of additional stroke risk factors including obesity, poor diet, inactivity, high cholesterol. Maintaining low sugar diets and doing regular exercise is important for managing the sugar level. 4. Obesity and Physical Inactivity Obesity is also a major factor for stroke. Being obese or overweight and leading a sedentary lifestyle can cause other health issue like diabetes, high cholesterol, and hypertension and all of these are major risk factors for stroke. 5. High Cholesterol High levels of cholesterol is a significant risk factor of stroke because it contributes to the development of atherosclerosis, a condition characterized by the buildup of plaque in arteries. When cholesterol level is elevated Particularly LDL cholesterol, it can lead to accumulation of plaque on the walls of blood vessels, including those supplying blood to the brain. There are two Types of cholesterol LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is considered as bad cholesterol because it contributes to plaque buildup in arteries, making the arteries narrower and increase the risk of clotting which can cause stroke whereas HDL is considered as good cholesterol because it helps in preventing stroke by carrying LDL cholesterol away from the arteries, back to the liver. Focusing on limiting your consumption of LDL and increasing your intake of foods with HDL can help in preventing stroke. Management tips for leading causes of stroke through lifestyle changes Mostly, stroke can be prevented by making some preexisting lifestyles change and adapting to a healthy lifestyle. Here are the changes which can help maintaining a healthy lifestyle: Furthermore, adapting to a healthy lifestyle can help in preventing stroke but it is also important to take medical attention and talk to your doctor about medications time to time to avoid any health-related concerns. -ByDr. Virendra Vikram Singh(PT)

Stroke is a life-altering condition that affects millions of people worldwide every year. It occurs when the blood supply to the brain is interrupted, leading to the death of brain cells and causing various physical and cognitive impairments. One of the most effective ways to recover from a stroke and regain independence is through physical rehabilitation (Physiotherapy). In this blog we are going to see how physiotherapy plays a vital role in the rehabilitation process after stroke. Goals of Physiotherapy after Stroke Physiotherapy after a stroke is crucial for several reasons. Firstly, it helps individuals regain control over their bodies and improve their motor functions. Stroke survivors often experience muscle weakness or paralysis on one side of the body, which can make it difficult or even impossible to perform daily activities such as walking, dressing, or eating. Through physical therapy, stroke survivors can regain strength, improve their balance, and relearn how to perform their essential tasks. Physiotherapy focuses on improving physical function, mobility, and overall well-being. Here are some key reasons why physiotherapy is crucial for stroke survivors: In addition to the physical benefits, physical rehabilitation after stroke also has a positive impact on the overall quality of life for both stroke survivors and their caregivers. As individuals regain independence and improve their physical functioning, they often experience increased self-esteem and a sense of accomplishment. This, in turn, leads to reduced dependency on others for support and improved social participation. How Physiotherapy Helps In Stroke Recovery Physiotherapy is a personalized and adaptive process. Here’s how it supports stroke recovery: Early Mobilization: Initiating physiotherapy early after a stroke is crucial. Early mobilization helps in reducing the risk of several complications such as deep vein thrombosis, pressure sores, and pneumonia. Additionally, it also sets the foundation for better long-term recovery outcomes. Task-Specific Training: Physiotherapists focus on task-specific training, which involves practicing real-life activities to improve functional independence. This could include walking, sitting, standing, etc. Neuroplasticity: Physiotherapy works on the concept of neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. Repetitive, targeted exercises can help retrain the brain and improve motor function. Individualize Exercise Programs: Physiotherapists often works on the tailored exercise programs that helps to address the unique needs of each stroke survivor. These programs may include strength training, flexibility exercises, balance training, and coordination activities. Use of Assistive Devices: Physiotherapists may recommend assistive devices such as canes, walkers, or orthotic devices to support mobility and safety during the recovery process. Conclusion In conclusion, physical rehabilitation after stroke is essential for maximizing recovery and regaining independence. It not only helps stroke survivors regain motor skills and physical functioning but also plays a crucial role in preventing secondary complications and improving cognitive function. By engaging in regular physical therapy sessions, stroke survivors can continue to improve their quality of life long after the initial recovery phase. It is important for healthcare professionals, caregivers, and stroke survivors themselves to recognize the importance of physical rehabilitation and incorporate it into their stroke recovery plan.